Self-Massage and Meditation in Self-Care

Self-Massage and Meditation in Self-Care
A 6 page paper discussing various self-care modalities (self-massage, music, meditation, exercise and imaging) to be used over the period of a class in holistic nursing. Self-massage and meditation are the modalities chosen, because neither requires any specialized equipment and neither requires that another person be available to assist. Bibliography lists 5 sources.

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